{"id":11913,"date":"2018-09-12T09:45:08","date_gmt":"2018-09-12T07:45:08","guid":{"rendered":"https:\/\/fitcamp.sk\/skupinove-cvicenia\/weight-loss-training\/"},"modified":"2024-07-23T15:31:38","modified_gmt":"2024-07-23T13:31:38","slug":"weight-loss-training","status":"publish","type":"skupinove-cvicenia","link":"https:\/\/fitcamp.sk\/en\/skupinove-cvicenia\/weight-loss-training\/","title":{"rendered":"Weight Loss Training"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe title=\"Reduk\u010dn\u00fd tr\u00e9ning\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/reAjJFWDkdk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">WEIGHT LOSS TRAINING<\/h2>\n\n<h3 class=\"wp-block-heading\">Do you want to try a combination of fitness and strength training? The group exercise Weight Loss Training is perfect for you.<\/h3>\n\n<p>Weight loss training combines cardio and strengthening elements. Together, they form a very effective tandem.<\/p>\n\n<p>This combined exercise helps to reduce excess fat faster, maintain an ideal weight and achieve a nicely shaped athletic figure.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>an exercise lesson focused in the first part on reducing excess weight in the form of coordination-facing, but physically intense exercise;  <\/li>\n\n\n\n<li>The second part consists of a variety of exercises designed to strengthen the entire muscular system with purposefully preferred muscle groups of the arms, glutes, legs and abdominal muscles.<\/li>\n<\/ul>\n\n<h5 class=\"wp-block-heading\">Work hard under the guidance <a href=\"https:\/\/fitcamp.sk\/trener\/tomas-istok\/#scroll\" target=\"_blank\" rel=\"noopener\">of Tom\u00e1\u0161.<\/a><a href=\"https:\/\/fitcamp.sk\/rezervacie\/\"><br\/><\/a><\/h5>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-small-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/fitcamp.sk\/rezervacie\/\" style=\"border-radius:8px;background-color:#f77a1c\">SCHEDULE AND RESERVATIONS<\/a><\/div>\n<\/div>\n","protected":false},"featured_media":10284,"template":"","platnost-multisport":[137],"class_list":["post-11913","skupinove-cvicenia","type-skupinove-cvicenia","status-publish","has-post-thumbnail","hentry","platnost-multisport-plati-multisport-upbalansea"],"_links":{"self":[{"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/skupinove-cvicenia\/11913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/skupinove-cvicenia"}],"about":[{"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/types\/skupinove-cvicenia"}],"version-history":[{"count":1,"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/skupinove-cvicenia\/11913\/revisions"}],"predecessor-version":[{"id":11914,"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/skupinove-cvicenia\/11913\/revisions\/11914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/media\/10284"}],"wp:attachment":[{"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/media?parent=11913"}],"wp:term":[{"taxonomy":"platnost-multisport","embeddable":true,"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/platnost-multisport?post=11913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}