{"id":11915,"date":"2018-09-04T20:21:43","date_gmt":"2018-09-04T18:21:43","guid":{"rendered":"https:\/\/fitcamp.sk\/skupinove-cvicenia\/power-yoga\/"},"modified":"2024-07-23T15:32:06","modified_gmt":"2024-07-23T13:32:06","slug":"power-yoga","status":"publish","type":"skupinove-cvicenia","link":"https:\/\/fitcamp.sk\/en\/skupinove-cvicenia\/power-yoga\/","title":{"rendered":"POWER YOGA"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe title=\"Power j\u00f3ga\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/0AabeYPv5n0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">POWER YOGA &#8211; start 15.11.2021<\/h2>\n\n<h3 class=\"wp-block-heading\">Do you care about your physical health?\nWork on the mental one as well.\nRegular yoga exercises will bring you closer to the perfect harmony of body and spirit.  <\/h3>\n\n<h6 class=\"wp-block-heading\">You can build external and internal harmony with the right movement.\nWe will teach you techniques that will help you relax your mind, strengthen your body and gain positive energy. <\/h6>\n\n<h5 class=\"wp-block-heading\">What exactly is POWER YOGA?<\/h5>\n\n<p>POWER YOGA is called a modern style by many adherents of the traditional yoga school because it emphasizes physical exercise and is <strong>less concerned with spirituality<\/strong>.\nIt is a smooth and almost continuous movement (in the form of vinyasa), yoga positions in standing, sitting and balance asanas are included in the sequence.\nThis style <strong>combines<\/strong> asana, yoga movement, one&#8217;s own breath and concentration of view and mind.  <\/p>\n\n<p>And I would stop here again.<\/p>\n\n<p>Power yoga originated from Asthanga vinyasa yoga.\nHowever, it is more variable, creative and less principled in the sequence of asanas.\nIn power yoga, strengthening the body with your own weight builds strength and fitness.\nThe body is more resilient in all structures and at the same time more flexible.   <\/p>\n\n<p><strong>On a physical basis, a power yoga class is used to:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Exercising the spine and joints<\/li>\n\n\n\n<li>Strengthening and stretching muscles<\/li>\n\n\n\n<li>Fat burning<\/li>\n\n\n\n<li>Effects on internal organs<\/li>\n<\/ul>\n\n<p><strong>On a mental basis, a power yoga class is used to:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Getting Pleasant Sensations<\/li>\n\n\n\n<li>Relaxation, stress relief, motivation<\/li>\n<\/ul>\n\n<p>And this is where the benefit of Power Yoga lies, where you can see how many levels the movement is beneficial for the body.<\/p>\n","protected":false},"featured_media":10292,"template":"","platnost-multisport":[137],"class_list":["post-11915","skupinove-cvicenia","type-skupinove-cvicenia","status-publish","has-post-thumbnail","hentry","platnost-multisport-plati-multisport-upbalansea"],"_links":{"self":[{"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/skupinove-cvicenia\/11915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/skupinove-cvicenia"}],"about":[{"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/types\/skupinove-cvicenia"}],"version-history":[{"count":1,"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/skupinove-cvicenia\/11915\/revisions"}],"predecessor-version":[{"id":11916,"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/skupinove-cvicenia\/11915\/revisions\/11916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/media\/10292"}],"wp:attachment":[{"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/media?parent=11915"}],"wp:term":[{"taxonomy":"platnost-multisport","embeddable":true,"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/platnost-multisport?post=11915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}