{"id":11919,"date":"2018-09-12T09:47:46","date_gmt":"2018-09-12T07:47:46","guid":{"rendered":"https:\/\/fitcamp.sk\/skupinove-cvicenia\/healthy-back\/"},"modified":"2024-07-23T15:39:47","modified_gmt":"2024-07-23T13:39:47","slug":"healthy-back","status":"publish","type":"skupinove-cvicenia","link":"https:\/\/fitcamp.sk\/en\/skupinove-cvicenia\/healthy-back\/","title":{"rendered":"Healthy back"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\"> \n<iframe title=\"Zdrav\u00fd chrb\u00e1t\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/h893QxKy_4g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n <\/div><\/figure>\n\n<h2 class=\"wp-block-heading\">HEALTHY BACK<\/h2>\n\n<h3 class=\"wp-block-heading\">Do you have problems with your spine? Do you want to get rid of them?<\/h3>\n\n<p>Try the Healthy Back group exercise, heal your musculoskeletal system and together we will achieve that you can move in the right ranges and especially painlessly.<\/p>\n\n<p>Group exercise is aimed at strengthening the back muscles, improving posture, it also serves as prevention and to solve already existing back problems.<\/p>\n\n<h5 class=\"wp-block-heading\">The Healthy Back lesson consists of three basic parts:<\/h5>\n\n<ol class=\"wp-block-list\">\n<li>In the first part, we will focus on relaxing exercises;<\/li>\n\n\n\n<li>In the second, we will focus on mobilizing the trunk, neck, shoulder and hip joints;<\/li>\n\n\n\n<li>The third part will be focused on stabilizing and strengthening these parts.<\/li>\n<\/ol>\n\n<h5 class=\"wp-block-heading\">How will Healthy Back improve your movement?<\/h5>\n\n<p>\u2022 You will strengthen your body and gain stability;<br\/>\u2022 You will improve your posture;<br\/>\u2022 You will build a firm and flat stomach;<br\/>\u2022 You will improve your walking.<\/p>\n\n<p>A healthy back is suitable for everyone, especially for clients with sedentary jobs, for those who spend long hours in the car, have poor posture or back pain.<\/p>\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/fitcamp.sk\/trener\/dusan-remper\/\">Du\u0161an Remper<\/a> will guide you through the lesson.<a role=\"button\" href=\"https:\/\/fitcamp.sk\/rezervacie\/\"><br\/><\/a><\/h4>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-fill has-small-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/fitcamp.sk\/rezervacie\/\" style=\"border-radius:8px;background-color:#f77a1c\">SCHEDULE AND RESERVATIONS<\/a><\/div>\n<\/div>\n","protected":false},"featured_media":10287,"template":"","platnost-multisport":[138],"class_list":["post-11919","skupinove-cvicenia","type-skupinove-cvicenia","status-publish","has-post-thumbnail","hentry","platnost-multisport-neplati-multisport-upbalansea"],"_links":{"self":[{"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/skupinove-cvicenia\/11919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/skupinove-cvicenia"}],"about":[{"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/types\/skupinove-cvicenia"}],"version-history":[{"count":1,"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/skupinove-cvicenia\/11919\/revisions"}],"predecessor-version":[{"id":11920,"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/skupinove-cvicenia\/11919\/revisions\/11920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/media\/10287"}],"wp:attachment":[{"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/media?parent=11919"}],"wp:term":[{"taxonomy":"platnost-multisport","embeddable":true,"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/platnost-multisport?post=11919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}