{"id":11045,"date":"2018-09-20T08:39:13","date_gmt":"2018-09-20T06:39:13","guid":{"rendered":"https:\/\/fitcamp.sk\/treneri\/tomas-kosinar\/"},"modified":"2018-09-20T08:39:13","modified_gmt":"2018-09-20T06:39:13","slug":"tomas-kosinar","status":"publish","type":"treneri","link":"https:\/\/fitcamp.sk\/en\/treneri\/tomas-kosinar\/","title":{"rendered":"Tom\u00e1\u0161 Ko\u0161in\u00e1r"},"content":{"rendered":"<p><iframe title=\"Tom\u00e1\u0161 Ko\u0161in\u00e1r\/ tr\u00e9ner z FitCampu\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/ZrrntBtBkx8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"margin: 0px 0px 25px; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-weight: 300; line-height: 42px; color: #3d4453; text-rendering: optimizeLegibility; font-size: 36px; white-space: normal; background-color: #ffffff;\">Tom\u00e1\u0161 Ko\u0161in\u00e1r<\/h3>\n<h4>Vzdelanie:<\/h4>\n<p style=\"background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">Vy\u0161tudoval som \u0161pecializ\u00e1ciu kondi\u010dn\u00fd tr\u00e9ner vo v\u00fdkonnostnom a vrcholovom \u0161porte v odbore tr\u00e9nerstvo a u\u010dite\u013estvo telesnej v\u00fdchovy na FTV\u0160 UK (II. stupe\u0148).<\/p>\n<h4>\u0160pecializ\u00e1cia:<\/h4>\n<p>Zameriavam sa na rozvoj kond\u00edcie a koordin\u00e1cie, chudnutie a formovanie postavy. Pri tr\u00e9ningoch vyu\u017e\u00edvam r\u00f4zne funk\u010dn\u00e9 pom\u00f4cky: kettlebell, bosu, fitlopty \u010di TRX. Pom\u00e1haj\u00fa pri rozvoji siln\u00e9ho a stabiln\u00e9ho telesn\u00e9ho jadra. V minulosti som sa akt\u00edvne venoval volejbalu a basketbalu.<br \/>\nVlastn\u00edm certifik\u00e1ty HumanSport, Blackroll, Dynamick\u00e1 neuromuskul\u00e1rna stabiliz\u00e1cia, Core level 1 a Chybn\u00e9 pohybov\u00e9 vzory.<br \/>\n\u0160pecializujem sa na odstra\u0148ovanie svalovej nerovnov\u00e1hy, ktor\u00e1 m\u00e1 viacero pr\u00ed\u010din. Porad\u00edm v\u00e1m aj v oblasti v\u00fd\u017eivy, zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a spr\u00e1vneho dr\u017eania tela.<\/p>\n<h4>Moje skupinov\u00e9 hodiny vo FitCampe:<\/h4>\n<p><a href=\"https:\/\/fitcamp.sk\/skupinove-cvicenia\/tabata\/#scroll\" target=\"_blank\" rel=\"noopener noreferrer\">TABATA<\/a><\/p>\n<h4>Kontakt:<\/h4>\n<p>info@fitcamp.sk<br \/>\n0910 955 595<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/fitcamp.sk\/wp-content\/uploads\/2018\/10\/11.jpg\" sizes=\"(max-width: 291px) 100vw, 291px\" srcset=\"https:\/\/fitcamp.sk\/wp-content\/uploads\/2018\/10\/11.jpg 291w, https:\/\/fitcamp.sk\/wp-content\/uploads\/2018\/10\/11-208x300.jpg 208w\" alt=\"\" width=\"291\" height=\"420\"><\/p>\n","protected":false},"featured_media":10331,"template":"","class_list":["post-11045","treneri","type-treneri","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/treneri\/11045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/treneri"}],"about":[{"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/types\/treneri"}],"version-history":[{"count":0,"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/treneri\/11045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/media\/10331"}],"wp:attachment":[{"href":"https:\/\/fitcamp.sk\/en\/wp-json\/wp\/v2\/media?parent=11045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}