Massage
Do you need to relax after a hard day? Do you want to relax pleasantly and gain new, positive energy?
Let the hands of a professional masseur at FitCamp work. Treat yourself to a massage that will invigorate your body and spirit. You will feel reborn.
Classic massage:
- has a positive effect on the whole body,
- has a beneficial effect on the nervous system,
- improves blood circulation and lymph movement,
- helps in overcoming fatigue,
- induces a relaxing state,
- improves metabolism and excretion.
Sports massage:
- helps the athlete to perform at their best,
- accelerates the regeneration of the body after exercise.
Sports massage is similar to a classic massage. However, it is distinguished by the sequence, rhythm and intensity of massage movements.
It is divided into:
- preparatory massage,
- emergency massage,
- massage in breaks between individual procedures.
Reflexology massage:
It differs from classic massage by the technique of touch and the place of application. Its main goal is to remove painful or stiff areas and provide pleasant relaxation. Reflex points are stimulated, signals are sent by touch, which travel from the surface of the body to the affected area.
- helps against migraines, pain in the cervical spine or shoulders
- the effect is usually immediate
- helps with acute and chronic pain