Get in shape
Ladies, don’t waste your time. Get in shape!
Come and work out for an exclusive workout for women.
The group exercise is designed so that both beginners and advanced ladies can exercise. We work mainly with our own weight, where we prefer complex exercises that will lead you to your dream figure.
Regular visits will improve your fitness skills, endurance and strength.
• This is an intense, 60-minute circuit training.
• Reduces body weight.
• Strengthens and shapes the figure.
• Improves coordination.
• Improves the cardiovascular system.
The course of the group exercise Get in Shape!:
1. Warm-up, where you start the cardiovascular system;
2. The warm-up is aimed at all joints and muscles on the body;
3. The main part consists of exercises at stations, where you work for 50 seconds and rest for 10 seconds;
4. Finally, you stretch muscle groups that tend to contract.
Circuit training Get in shape! at FitCamp, she focuses on women’s groups. It consists of the best exercises to strengthen the figure.
We will show you effective exercises for the abdomen, hips, buttocks or thighs.
The exercise consists of the interval load method. It specially combines load and rest.