TRX
Are you tempted to exercise with your own body weight?
Come to a TRX group workout and maximize your results. TRX is also an ideal choice for those who want to change their movement stereotype – it brings a wide range of exercises to build strength, fitness, stability and flexibility.
Why is it useful?
- You build functional strength and endurance.
- You will build a strong core body-core.
- You develop stability and coordination of movements.
- You work on flexibility and mobility.
- It shapes all muscle groups evenly.
TRX training suits both novices and elite athletes, as you can easily adjust the exercise load to your physical fitness.
TRX exercise is very versatile. It consists of an almost infinite number of exercises in which you work with the angle of the body against the suspension point.
TRX is fun that delivers results.