Tomáš Ištok
Education:
I am a successful graduate of the 5-year study program Fitness Coaching in Performance and Top Sport at the Faculty of Physical Education and Sport of Comenius University in Bratislava.
I have completed other certified trainings:
NASM – Certified Personal TrainerThe NASM CPT (Certified Personal Trainer) certificate is a renowned, internationally recognized certificate in the field of fitness, awarded by the National Academy of Sports Medicine (NASM). The certificate certifies that the holder has extensive knowledge in the field of exercise science, nutrition, anatomy, physiology, and the design of training programs for clients. The certification program involves a complex testing process that validates the holder’s ability to work with clients of different ages and fitness statuses. The certification is accredited by NCCA (National Commission for Certifying Agencies) and Europe Active – EHFA (European Health and Fitness Association). NASM – Corrective Exercise SpecialistThe NASM CES (Corrective Exercise Specialist) certificate is designed for professional trainers who want to expand their knowledge and skills in the field of corrective exercise. The certification program includes advanced education in anatomy, physiology, and biomechanics. The holder of the NASM CES certificate has the ability to identify imbalances, dysfunctions and other problems with the musculoskeletal system that can be the cause of limited athletic performance, pain and injuries. With these skills, the certificate holder can design and implement individual corrective exercise programs to help clients achieve proper functionality and mobility. NASM – Performance Enhancement SpecialistThe NASM PES certification is designed for fitness and training professionals who specialize in optimizing athletic performance in a variety of athletes. Individuals with this certification are required to have a deep understanding of anatomy, physiology, and training principles relevant to athletic performance.
NASM has developed the Optimum Performance Training (OPT™) model – a systematic and progressive approach to the design of fitness programs that takes into account the individual needs, goals and abilities of the individual. The NASM OPT™ model is currently also used by coaches and elite athletes in leading sports organizations in North America, MLB, NBA and NHL.
Specialization:
I see sport as an essential part of a person’s life to strengthen a healthy body and a healthy mind. As an active athlete, I was especially close to team sports from a young age, of which I will mention ice hockey, football and volleyball. Thanks to the education and experience gained from individual sports, whether from the point of view of an athlete or from the point of view of a coach, I can provide you with quality services if your goal is:
– Individual fitness training of a general or specific nature
– Reduction of fat and weight
– gaining muscle mass and gaining strength
– Compensation of unilateral load and elimination of muscle imbalances
– Development of an individual training program
Communication is possible in Slovak and English.
