HOW TO EAT DURING CHRISTMAS
Slowly but surely, Christmas is approaching, which is a holiday of peace and especially food. This is also associated with the annual stress of people
Slowly but surely, Christmas is approaching, which is a holiday of peace and especially food. This is also associated with the annual stress of people
The bench press is a basic exercise to strengthen the horizontal pressure force of our body. Today we will discuss this classic exercise, look at
Another basic movement of our body is the vertical pull, where this movement is best represented by the (un)popular: pull-up on the pull-up bar. This
“CORE” or the center (core) of the body is probably the most inflected word in fitness centers. But what does this term actually mean? In
In the last article, we introduced the squat as one of the basic movements for the development of the lower limbs in particular. Since the
BASED ON THE GOVERNMENT’S DECISION AND THE NEW COVID MACHINE, WE HAVE TO CHANGE THE ENTRY REGIME FROM MONDAY, 22.11.2021. From 22.11., only people in
The squat is one of the basic human movements that occur in daily life. We perform it especially when lifting heavy things from the ground,
From Monday, 26.4.2021 we are opening FitCamp! Although in a limited mode, but at least something 🙂 How will we operate? We will be open
