How much can we actually “stack” on top of each other?
A closer and clearer explanation of my phrase in the title, what I will actually be about in today’s post, will be, in simple terms,
A closer and clearer explanation of my phrase in the title, what I will actually be about in today’s post, will be, in simple terms,
It’s been a while since my last post. A kind of communication silence on my part was caused by the athletes’ preparations for their new
I think that each of us who visits gyms visits them for a certain purpose. But in fact, there are several reasons why this is
The synonym for the word happy could be correct, and if we wanted to find a synonym for the word less happy, it could be
The next edition of the FitCamp CFT Challenge is here! Come and test your strength, determination and endurance on 15.9.2019 at FitCamp in Bratislava. Categories:
There are several exercises to which we need to assign a literal translation, as the foreign language name does not always have to tell us
In the previous post , we revealed a few interesting facts about the squat. I would like to build on this movement pattern and point
Not so long ago, I had an interesting discussion with one of my charges about the mechanics of the squat. We addressed the overall impact
