DEADLIFT
In the last article, we introduced the squat as one of the basic movements for the development of the lower limbs in particular. Since the squat represents the pressure force (“PUSH” – the force in which we try to push something/someone away from us), in our second article we will focus on the pulling force […]
Change of the entry regime from 22.11.2021
BASED ON THE GOVERNMENT’S DECISION AND THE NEW COVID MACHINE, WE HAVE TO CHANGE THE ENTRY REGIME FROM MONDAY, 22.11.2021. From 22.11., only people in the OP regime – vaccinated and recovered – will be allowed to enter the fitness center. We are sorry about this restriction, the current situation is not favorable. We believe […]
SQUAT
The squat is one of the basic human movements that occur in daily life. We perform it especially when lifting heavy things from the ground, in which, if its technique is not correct, there is a high chance of unpleasant injury (for example, the so-called “slash”). In today’s first part of a series of articles […]
Temporary restricted mode
From Monday, 26.4.2021 we are opening FitCamp! Although in a limited mode, but at least something 🙂 How will we operate? We will be open during the week from 6:00 to 20:00, on weekends from 8:00 to 20:00. The maximum number of customers at one time in the gym will be 6 people, everyone will […]
Online Spinning Lessons
We bring you online Spinning lessons – up to 9 times a week! We start on Monday, 1.2.2021. Yes, yes, that’s exactly 🙂 Classes will take place via ZOOM. And that you don’t have a bicycle at home? It doesn’t matter, we will help you with that too and we will be happy to lend […]
Opening hours during holidays
During Christmas, we will be open as follows: Here you can read about the temporary regime in our gym.
“Burpees” – yes or no?
I planned to write an article on this topic much earlier, but it is a bit more controversial topic, so I delayed it until I could. I’m sure a lot has already been written about this exercise – whether good or bad (or rather the bad), so I’ll summarize the knowledge of several renowned fitness […]
How much range of motion should we use in our exercise?
Following today’s title, I dare to say that many of us have puzzled over this question more than once during exercise. And what did we come to? In most of the answers, I dare to point out once again that we literally adjusted it based on how much resistance we were just overcoming. What do […]
No time to waste
At the beginning of my today’s post, as we are at the beginning of the new year, let me wish you all the best and all the best in your life. May your personal, professional and exercise desires come true. I believe that the information you get while reading my blog will be at least […]
Straightening for a healthy back
Many of us, from time to time, have felt or constantly feel some kind of discomfort in some area of the back. A common question of each of us is – why is this so? The answer is not always simple, but I dare say that in the vast majority it is a not very […]