Christmas group parties
St. Nicholas Spinning Marathon Dear spinning enthusiasts, we invite you to the St. Nicholas Marathon, which will take place on 8.12.2019 at 9:00 a.m. You will enjoy 3 hours of honest work with Adriana, Katka and Peter, and refreshments and drinks are also prepared. Capacity: 23 bikes Book your bike HERE Price: 7,90€ (Classic, Economy)/6,90€ […]
How much can we actually “stack” on top of each other?
A closer and clearer explanation of my phrase in the title, what I will actually be about in today’s post, will be, in simple terms, our muscles. Or, to put it mildly, the muscular system. And what exactly? Let’s talk about how it works with the growth of our volume and strength. Again, a little […]
The driving force of our steps are our calf muscles
It’s been a while since my last post. A kind of communication silence on my part was caused by the athletes’ preparations for their new seasons. But as they say, we managed to do it on one “front” and all of my charges returned to their teams, so I can safely return to writing my […]
Have you tried it with stamina yet?
I think that each of us who visits gyms visits them for a certain purpose. But in fact, there are several reasons why this is so… I dare say that each of us expects progress from it in the first place. Whether it’s getting rid of a certain problem, whether it’s about gaining muscle strength […]
Happy or less fortunate choice
The synonym for the word happy could be correct, and if we wanted to find a synonym for the word less happy, it could be incorrect. But with today’s information, research or studies, it is really difficult to name something in the issue related to exercise that something is right or wrong. That is why […]
FitCamp CFT Challenge 2019 (Petr Országh Memorial)
The next edition of the FitCamp CFT Challenge is here! Come and test your strength, determination and endurance on 15.9.2019 at FitCamp in Bratislava. Categories: ELITE (20 MEN/10 WOMEN)SPORT (30 MEN/15 WOMEN)TEENS (15-18y.) (15 MEN/10 WOMEN) When? 09/15/2019 at 8:30FitCamp, Drieňová 11/A As in previous years, a qualifying video awaits athletes from the ELITE category. […]
Bench press not only for chest volume
There are several exercises to which we need to assign a literal translation, as the foreign language name does not always have to tell us which exercise it is. However, I dare say that when the phrase “bench press” is mentioned, not only those who are fluent in English will immediately know what kind of […]
One-legged training – the essence of better functionality of the lower limbs
In the previous post , we revealed a few interesting facts about the squat. I would like to build on this movement pattern and point out how we can make it more interesting, we can even say more difficult, but ultimately more functional for our body. At the beginning, I would like to start with […]
A few interesting facts about the squat
Not so long ago, I had an interesting discussion with one of my charges about the mechanics of the squat. We addressed the overall impact of the squat on our body and how it actually affects its sports performance. But I don’t want to burden you with that. Rather, it gave me a little impulse […]
It all starts from the bottom
Not many people think about something like our legs at least from time to time during their exercise. By this I do not mean legs in the sense of the volume or shape of the entire lower limbs. I rather mean the foot than the lowest part of our body, I can say the foot […]